AmandaandDanny2016's Journal, 29 December 2018

179.6 lb Lost so far: 56.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

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1541 kcal

Fat: 126.50g | Prot: 70.50g | Carb: 22.50g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Earl Campbell’s hot n cheddar links. Dinner: Marco s buffalo chicken wings. Snacks/Other: Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2291 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...