|
Been doing GREAT on Keto since just before Halloween. However, I let err rip on Christmas Day dinner with the family, and I mean everything including a few samples of dessert! I needed a little break, work has been off the chart busy...Incredibly surprised by the scale saying 118 this morning! Now, it's BACK TO KETO TIME! Brunch of fried eggs, bacon, Morning Star protein patty, and ricotta cheese. Plus, hot chicken broth with real butter, Yum!!
|
118.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
losing 1.2 lb a week
|