Weigh In record (no journal entry) for 26 December 2018
|
241.4 lb
Lost so far: 1.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
586 kcal
|
Fat: 20.12g | Prot: 32.14g | Carb: 72.00g.
Lunch: Beef Stew Meat, Ace Mealie Meal. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycemamabolo's weight history
|