Weigh In record (no journal entry) for 23 December 2018
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1884 kcal
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Fat: 49.17g | Prot: 86.64g | Carb: 304.02g.
Breakfast: Bananas, Whole Milk, Coffee. Lunch: Heba's Health Foods Spinach Pie, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: BariWise Oatmeal Protein Bar, Heba's Health Foods Spinach Pie, Pillsbury Moist Supreme Lemon Cake Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Quaker Oatmeal to Go Bar - Brown Sugar Cinnamon (40g), Cuties Mandarin Orange, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3004 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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