Weigh In record (no journal entry) for 21 December 2018
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2524 kcal
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Fat: 78.17g | Prot: 113.54g | Carb: 356.28g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Mango, Dried Prune, carmans gourmet porridge sachets, Bananas. Lunch: Market Pantry Mandarin Oranges, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cuties Mandarin Orange, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Fruit Smoothie (made with Fruit or Fruit Juice only), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4676 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Do It Yourself (DIY) - 3 hours and 4 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 40 minutes, Mountain Biking - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 9.3 lb a week
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