Weigh In record (no journal entry) for 24 December 2018
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226.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2741 kcal
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Fat: 91.55g | Prot: 108.70g | Carb: 381.96g.
Breakfast: Mango, Fig, carmans gourmet porridge sachets, Coffee. Lunch: Market Pantry Mandarin Oranges, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. Dinner: Plain Yogurt, Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Carrots, Roasted Potato, Green Peas, Ham (Whole, Cured, Roasted). Snacks/Other: Brace's Bread Fruit Loaf, Instant Coffee (made from Powdered), Golden Corral Bacon and Cheese Quiche, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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2882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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