AmandaandDanny2016's Journal, 20 December 2018

180.2 lb Lost so far: 55.8 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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1151 kcal

Fat: 96.50g | Prot: 36.50g | Carb: 25.50g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Atkins Frozen Meat Lasagna. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...