Draglist's Journal, 12 December 2018

225.8 lb Lost so far: 99.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 105.32g | Prot: 155.36g | Carb: 84.09g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Cooked Lentils, Coffee, Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Raw Brazil Nuts. Lunch: InstaKetones Protein Bar, Water, StarKist Foods Solid White Albacore Tuna. Dinner: La Croix Lime Flavored Sparkling Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Lucerne Parmesan Cheese, Green Giant Veggie Spirals Zucchini, Safeway Select Southwest Salsa (Hot), Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Cooked Lentils. Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...