Retta Smith's Journal, 18 December 2018

What kind of fiber can you eat? Can you use any supplements. They are available. Some vegetables like celery and greens have few carbs and some fiber. This is the list from Atkins induction of veggies you can eat that are still low carb: alfalfa sprouts arugula bok choy celery chicory chives cucumber daikon endive escarole fennel jicama lettuce mache mushrooms parsley peppers radicchio radishes romaine lettuce sorrel artichoke artichoke hearts asparagus bamboo shoots bean sprouts beet greens broccoli broccoli rabe Brussels sprouts cabbage cauliflower celery root chard collard greens dandelion greens eggplant hearts of palm kale kolrabi leeks okra onion pumpkin rhubarb sauerkraut scallions snow peas spaghetti squash spinach string or wax beans summer squash tomato zucchini jicama 

@liv001 thank you, I will add them, thank you, thank you, God bless you❤ 

That is half the job. The other half is to stay away from those high carby items/ You can do it.  

❤🙏 

Thank you @Keilin_4 keep praying for me❤❤❤ 

@liv001 that's true, and I will thank you❤❤❤