novelia indri susanti's Journal, 18 December 2018

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Weigh In record (no journal entry) for 18 December 2018

98.8 lb Lost so far: 19.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2018:

75 kcal

Fat: 1.98g | Prot: 2.40g | Carb: 11.92g. Lunch: Bakpia. more...

1656 kcal

Activities & Exercise: Aerobics - 21 minutes, Hanging Laundry - 1 hour, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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novelia indri susanti's Journal, 18 December 2018

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