|
Stuck di 45 kg selama 2 minggu ini. Padahal biasanya seminggu turun 1 kg
Diet Calendar Entries for 17 December 2018:
|
450 kcal
|
Fat: 21.29g | Prot: 22.71g | Carb: 43.03g.
Lunch: Tempe Goreng, Hatari Malkist, Tempe Goreng. Dinner: Tempe Goreng, Telur Goreng, Tahu Goreng, Bamboe Rawon, Nasi Putih, Siomay. more...
|
|
1403 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
novelia indri susanti's weight history
|