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Sudah 2 minggu ini stuck di 45 kg.
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99.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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450 kcal
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Fat: 21.29g | Prot: 22.71g | Carb: 43.03g.
Lunch: Tempe Goreng, Hatari Malkist, Tempe Goreng. Dinner: Tempe Goreng, Telur Goreng, Tahu Goreng, Bamboe Rawon, Nasi Putih, Siomay. more...
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1403 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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novelia indri susanti's weight history
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