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AmandaandDanny2016
Journal
15 Dec 18
AmandaandDanny2016's Journal, 15 December 2018
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 15 December 2018
180.6 lb
Lost so far:
55.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 December 2018:
1277 kcal
Fat: 109.77g | Prot: 42.21g | Carb: 10.00g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Taco Cabana Salsa Roja (1 oz), Taco Cabana Shredded Cheese (1 oz), Taco Cabana Pico De Gallo, Kroger sour cream natural, Beef Steak.
Dinner:
Jimmy Johns #3 unwhich.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream.
more...
2228 kcal
Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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