maggie1165's Journal, 14 December 2018

177.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 28.15g | Prot: 42.48g | Carb: 182.09g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Almond Milk Vanilla Unsweetened, Kroger Old Fashioned Oatmeal. Lunch: RealBeanz Iced Coffee Mocha, Uncle Ben's Whole Grain Brown Rice, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Fresh-2go Asian Salad. Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...

2546 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...