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maggie1165
Journal
15 Dec 18
maggie1165's Journal, 15 December 2018
maggie1165's Profile
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Weigh In record (no journal entry) for 15 December 2018
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1204 kcal
Fat: 44.37g | Prot: 22.87g | Carb: 191.80g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal.
Lunch:
Bananas.
Dinner:
Fruit-Filled Pastry, Athenos Baked Pita Chips - Original, Safeway Baby Carrots.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2560 kcal
Activities & Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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