twookie's Journal, 13 December 2018

good eating day again. two hours of basketball and a massage!

189.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 111.31g | Prot: 95.11g | Carb: 42.93g.   Breakfast: Olive Garden Italian Salad Dressing, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...

2251 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...