twookie's Journal, 12 December 2018

another good day eating. 420 ab exercises. 20 minutes lifting

189.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 95.56g | Prot: 101.11g | Carb: 87.03g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

2995 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...