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Slow and steady wins the race, right? I've been doing weights and cardio at the gym, with the weights being light and high reps *hopefully* for some tone.
I'm already working on strategies for the impending holidays, because while I adore my family, I know that they love to eat (as do I) and I need to be mindful. I'm hoping to be able to serve myself, and to grab a smaller plate if possible.
Happy Wednesday!
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1113 kcal
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Fat: 56.20g | Prot: 74.10g | Carb: 74.30g.
Breakfast: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend, Sara Lee Healthy Life 100% Whole Wheat Bread. Dinner: Giant Eagle Sharp Cheddar Shredded Cheese, Wegmans Baby Bella Mushrooms, Food Club Large Egg, Giant Eagle market district smokehouse bacon. Snacks/Other: Kar's Sweet 'N Salty Mix (57g). more...
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losing 0.6 lb a week
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