Weigh In record (no journal entry) for 10 December 2018
|
175.7 lb
Lost so far: 20.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1601 kcal
|
Fat: 71.77g | Prot: 58.29g | Carb: 79.11g.
Breakfast: Coffee with Cream. Lunch: Wyke Farms Extra Mature Cheddar, Ryvita Original Rye Crispbread. Dinner: Tesco Medium Eggs, Tesco Mushrooms, Asda Cumberland Sausages. Snacks/Other: Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jandtaa's weight history
|