| December 2018 |
| Sat 22nd: |
1468 *
|
54%
|
fat: 80.84g |
| |
protein: 60.71g |
| |
carbs: 55.30g |
|
-
|
-
|
| Fri 21st: |
1558 *
|
58%
|
fat: 92.95g |
| |
protein: 116.82g |
| |
carbs: 63.78g |
|
-
|
-
|
| Thu 20th: |
1173 *
|
43%
|
fat: 12.58g |
| |
protein: 37.69g |
| |
carbs: 94.35g |
|
-
|
-
|
| Wed 19th: |
1031 *
|
38%
|
fat: 48.32g |
| |
protein: 75.72g |
| |
carbs: 72.42g |
|
-
|
-
|
| Tue 18th: |
1237 *
|
46%
|
fat: 58.53g |
| |
protein: 40.01g |
| |
carbs: 60.38g |
|
-
|
-
|
| Mon 17th: |
1371 *
|
51%
|
fat: 56.04g |
| |
protein: 58.76g |
| |
carbs: 52.79g |
|
-
|
-
|
| Sun 16th: |
976 *
|
36%
|
fat: 50.22g |
| |
protein: 53.77g |
| |
carbs: 76.13g |
|
-
|
-
|
| Sat 15th: |
979 *
|
36%
|
fat: 55.34g |
| |
protein: 89.49g |
| |
carbs: 29.18g |
|
-
|
-
|
| Fri 14th: |
841 *
|
31%
|
fat: 66.15g |
| |
protein: 37.25g |
| |
carbs: 23.57g |
|
-
|
-
|
| Thu 13th: |
979 *
|
36%
|
fat: 48.18g |
| |
protein: 74.09g |
| |
carbs: 62.86g |
|
-
|
-
|
| Wed 12th: |
1176 *
|
44%
|
fat: 46.51g |
| |
protein: 51.64g |
| |
carbs: 61.30g |
|
-
|
-
|
| Tue 11th: |
1279 *
|
47%
|
fat: 47.98g |
| |
protein: 48.57g |
| |
carbs: 67.44g |
|
-
|
-
|
| Mon 10th: |
1601 *
|
59%
|
fat: 71.77g |
| |
protein: 58.29g |
| |
carbs: 79.11g |
|
-
|
-
|
| Sun 9th: |
955 *
|
35%
|
fat: 37.66g |
| |
protein: 49.26g |
| |
carbs: 41.97g |
|
-
|
-
|
| Sat 8th: |
696 *
|
26%
|
fat: 47.59g |
| |
protein: 44.52g |
| |
carbs: 30.19g |
|
-
|
-
|
| Fri 7th: |
578 *
|
21%
|
fat: 19.61g |
| |
protein: 57.68g |
| |
carbs: 42.95g |
|
-
|
-
|
| Wed 5th: |
1089 *
|
40%
|
fat: 44.24g |
| |
protein: 60.48g |
| |
carbs: 35.47g |
|
-
|
-
|
| Tue 4th: |
1641 *
|
61%
|
fat: 90.31g |
| |
protein: 66.31g |
| |
carbs: 141.49g |
|
-
|
-
|
| Mon 3rd: |
1462 *
|
54%
|
fat: 105.17g |
| |
protein: 104.03g |
| |
carbs: 26.54g |
|
-
|
-
|
| Sun 2nd: |
878 *
|
33%
|
fat: 63.20g |
| |
protein: 63.05g |
| |
carbs: 20.14g |
|
-
|
-
|
