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Just completed a 34 hour fast! Feels great and lost 5 lbs!
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137.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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607 kcal
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Fat: 14.19g | Prot: 38.98g | Carb: 89.93g.
Breakfast: Grits, Coffee with Skim Milk. Lunch: Mozzarella Cheese (Whole Milk), Spinach, Arnold Flatbread, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing. Dinner: Costa Vida Cotija Cheese, Chicken Stock, Cauliflower, Broccoli, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Plum, Orange. more...
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losing 14.0 lb a week
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 Comments
Good for you. Now remember to take it slow as you refeed
09 Dec 18 by member: liv001
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Thanks! Im having a small breakfast of grits now and will probably eat an egg later. ☺
09 Dec 18 by member: Diana 1234
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