Weigh In record (no journal entry) for 08 December 2018
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181.2 lb
Lost so far: 54.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2018:
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2323 kcal
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Fat: 155.04g | Prot: 49.07g | Carb: 166.13g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Publix Baby Rainbow Carrots, Kroger Spinach Dip, Ritz Crackers - Fresh Stack, Tostitos 100% White Corn Bite Size Tortilla Chips, Rojos classic 5 layer dip. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Green String Beans (Fat Added in Cooking), Wing Zone Spicy BBQ Sauce, Butterball Oven Roasted Turkey Breast Thick Slices, Beef Brisket, Meat and Vegetable Turnover. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Little Debbie Christmas Cake, Lemon Meringue Pie, Cheesecake, Strawberry Cheesecake. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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