Weigh In record (no journal entry) for 06 December 2018
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183.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2018:
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1224 kcal
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Fat: 103.12g | Prot: 40.91g | Carb: 12.33g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Kraft Chipotle Aioli, Onions, Publix Red Bell Pepper, Bell Peppers, Kroger Canned Pieces & Stems Mushrooms, Kroger Beef Flank Steak. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2257 kcal
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Activities & Exercise:
Aerobics - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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