kissangelgirl's Journal, 05 December 2018

Weigh In record (no journal entry) for 05 December 2018
261.0 lb Lost so far: 67.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2018:
839 kcal Fat: 38.89g | Prot: 80.75g | Carb: 40.27g.   Breakfast: Egg, Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Spinach, Kale, Broccoli Flower Clusters, Roma Tomatoes, Cucumber (Peeled). Dinner: Broccoli, Chicken Breast. Snacks/Other: Dole Portobello Mushroom Caps, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Daisy Light Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Lakes Cheese Provolone Cheese Slices. more...
3754 kcal Activities & Exercise: Cooking - 2 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 2.3 lb a week

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