maggie1165's Journal, 04 December 2018

178.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 34.00g | Prot: 95.04g | Carb: 216.13g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, lady boss protein powder, Hershey's Natural Unsweetened Cocoa, Jell-O Fat Free Vanilla Pudding, Great Value Almond Milk Vanilla Unsweetened, Bananas, Baby Spinach. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Souper Salad Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Pure Heart Seedless Watermelon. Dinner: Boar's Head Turkey Pepperoni, Hunt's Diced Tomatoes in Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Flatout Light Original Flatbread. Snacks/Other: Pistachio Nuts, Fig Newtons Fig Newtons, Kroger Old Fashioned Oatmeal, Apples. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...