Weigh In record (no journal entry) for 03 December 2018
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1373 kcal
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Fat: 50.78g | Prot: 47.53g | Carb: 198.46g.
Breakfast: Jell-O Fat Free Vanilla Pudding, Spinach, Hershey's Natural Unsweetened Cocoa, High Protein Nutrient Supplement Powder, Bananas. Snacks/Other: Chocolate Cream Pie, Pure Heart Seedless Watermelon, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2885 kcal
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Activities & Exercise:
Spinning - 50 minutes, Body Pump - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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