Weigh In record (no journal entry) for 04 December 2018
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131.0 lb
Lost so far: 32.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1187 kcal
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Fat: 29.69g | Prot: 79.15g | Carb: 156.97g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Honey, Alta Dena Goat Milk Cheese, Brown Bread, Venz hagelslag pure, Kiwi Fruit, Brown Bread, Soup: Navy bean soup. Dinner: Zucchini, Bell Peppers, Onions, Eggplant, Skinless Chicken Breast, Olive Oil, Macaroni. more...
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losing 0.3 lb a week
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immort777's weight history
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