lynnmriley68's Journal, 03 December 2018

Back to the healthy living. Just returned from 7 days in Europe and before that was Thanksgiving and before that a Caribbean vacation...excuse time is over. All in all I am impressed that I didn’t gain more weight. Luckily we did a lot of walking in Paris and Rome. 😃

147.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

724 kcal

Fat: 53.65g | Prot: 38.79g | Carb: 30.99g.   Lunch: Kowalski Kielbasa Loaf, Extra Virgin Olive Oil, Brussels Sprouts, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Sargento Deli Style Sliced Natural Cheddar Cheese . more...

1824 kcal

Activities & Exercise: Rowing - 6 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...