Weigh In record (no journal entry) for 03 December 2018
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157.0 lb
Lost so far: 15.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1419 kcal
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Fat: 45.14g | Prot: 113.76g | Carb: 152.76g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Kubis, Sawi Dimasak (dari Segar), ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Nanas. more...
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losing 2.2 lb a week
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Adheskals's weight history
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