Weigh In record (no journal entry) for 30 November 2018
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184.4 lb
Lost so far: 51.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2018:
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1207 kcal
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Fat: 97.60g | Prot: 51.25g | Carb: 16.35g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Guacamole, Sour Cream, Tyson Foods Fajita Chicken Strips, Schwan's Beef Fajita Meat, Crystal Farms Shredded Cheddar Cheese, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2301 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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