AmandaandDanny2016's Journal, 28 November 2018

185.8 lb Lost so far: 50.2 lb.    Still to go: 49.8 lb.    Diet followed 100%.

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1393 kcal

Fat: 116.00g | Prot: 48.00g | Carb: 18.00g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

2318 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...