Weigh In record (no journal entry) for 27 November 2018
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265.0 lb
Lost so far: 63.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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340 kcal
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Fat: 12.62g | Prot: 34.96g | Carb: 19.93g.
Breakfast: Egg, Oatmeal. Lunch: Wegmans Cooked Shrimp, Brown and Wild Rice, Cauliflower. more...
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losing 17.5 lb a week
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