Weigh In record (no journal entry) for 27 November 2018
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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885 kcal
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Fat: 39.95g | Prot: 65.37g | Carb: 72.37g.
Breakfast: Crystal Louisiana Hot Sauce , Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Gala Apples, Saltine Crackers, Mt. Olive Dill Relish, Great Value Green Olives with Pimento, Sweet Onions , Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunkist Navel Orange. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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