Marione33's Journal, 27 November 2018

Weigh In record (no journal entry) for 27 November 2018
155.2 lb Lost so far: 56.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2018:
990 kcal Fat: 38.64g | Prot: 64.79g | Carb: 95.91g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Jungle Oats, Jacobs Instant Coffee. Lunch: McCain Oven Bake Chips, Eskort Russian, All Gold Tomato Sauce, Maggi Lazenby Worcestershire Sauce. Dinner: Mixed Salad Greens, Worcestershire Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , All Gold Tomato Sauce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing, Soy Sauce. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt. more...
1591 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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