Weigh In record (no journal entry) for 26 November 2018
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155.6 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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976 kcal
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Fat: 36.06g | Prot: 86.17g | Carb: 81.94g.
Breakfast: Jacobs Instant Coffee, Jungle Oats, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Dry Roasted Peanuts (with Salt). Dinner: Avocado Vegetable Oil, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pecan Nuts, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt. more...
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losing 0.5 lb a week
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