Weigh In record (no journal entry) for 26 November 2018
|
151.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2018:
|
1216 kcal
|
Fat: 46.77g | Prot: 114.37g | Carb: 84.80g.
Breakfast: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Turkey Meat (Cooked, Roasted) , Best Choice Sliced Jalapeno Peppers, Gala Apples, Mt. Olive Dill Relish, Kraft Mayo with Olive Oil. Dinner: Publix Baby Cut Carrots, Cooked Green String Beans (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Turkey Drumstick. Snacks/Other: Blue Diamond Whole Natural Almonds, Sunkist Navel Orange. more...
|
gaining 0.9 lb a week
|
 Comments
26 Nov 18 by member: Alnona
|
26 Nov 18 by member: Bill mcGill
|
Went to 151 so how it’s time to become a loser!!
26 Nov 18 by member: Bill mcGill
|
I’m with you - trying to get back on the wagon with the losers!
26 Nov 18 by member: crazy8cottage
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|