Weigh In record (no journal entry) for 24 November 2018
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176.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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465 kcal
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Fat: 25.12g | Prot: 13.43g | Carb: 55.52g.
Breakfast: Coffee, Tangerines (Mandarin Oranges). Lunch: Tea with Milk, Tre Stelle Crumbled Feta Cheese, Cranberries, Dried Apricot, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Dinner: Feta Cheese, Great Value Dried Cranberries, Dried Apricot, Dried Apricot, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Bick's Baby Dills Garlic. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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