Weigh In record (no journal entry) for 24 November 2018
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105.0 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1369 kcal
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Fat: 11.15g | Prot: 65.29g | Carb: 264.72g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: ShopRite Cauliflower Florets, Trader Joe's Organic Beef Top Sirloin, Sweet Potato. Snacks/Other: Fruit Topping, Chocolate Soft Serve Light Ice Cream, Hershey's Chocolate Syrup, Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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steady weight
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