nancyhubert's Journal, 26 November 2018

Weigh In record (no journal entry) for 26 November 2018
103.9 lb Lost so far: 78.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2018:
1649 kcal Fat: 11.81g | Prot: 63.54g | Carb: 335.33g.   Breakfast: Whole Foods Market D'Anjou Pears, Ambrosia Apple, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, NewStar Baby Spinach. Snacks/Other: Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Simple Truth Organic Raspberries, Soft Serve Light Ice Cream, Hershey's Chocolate Syrup, Dreyer's Slow Churned Rich & Creamy Limited Edition Pumpkin, Fruit Topping, Edy's Slow Churned Vermont Maple Syrup, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
on diet nancyhubert's own diet   losing 3.9 lb a week

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