Weigh In record (no journal entry) for 23 November 2018
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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716 kcal
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Fat: 24.97g | Prot: 46.28g | Carb: 81.52g.
Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Red Lobster Blueberry Balsamic Dressing, Skotidakis Feta Cheese, Mixed Salad Greens. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Herbal Tea, Decaffeinated Tea Unsweetened, Oatmeal Cookies (Soft Type). more...
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2397 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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