ramblemanje's Journal, 23 November 2018

So thanksgiving is like United Airlines to my diet.....it screws up any and all planning one may make.

229.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 126.22g | Prot: 169.72g | Carb: 110.81g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg. Lunch: Turkey Breast Meat , Ham (Whole, Cured, Roasted) . Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Atkins Snack Triple Chocolate Bar, Colby Jack Cheese, La Favorita Tortilla Chips. more...