Weigh In record (no journal entry) for 22 November 2018
|
227.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2018:
|
3333 kcal
|
Fat: 184.74g | Prot: 169.26g | Carb: 253.22g.
Breakfast: Butter , Thomas' Original English Muffins, 2% Fat Milk, Egg. Lunch: Great Value Colby Monterey Jack Cheese. Dinner: Rhodes White Dinner Rolls, Tillamook Vanilla Ice Cream, Ham (Whole, Cured, Roasted) , Turkey Meat . Snacks/Other: Snyder's of Hanover Mini Pretzels, Hershey's Milk Chocolate Kisses (1), Mission Restaurant Style Tortilla Chips. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|