Weigh In record (no journal entry) for 24 November 2018
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228.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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3370 kcal
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Fat: 132.71g | Prot: 189.79g | Carb: 368.86g.
Breakfast: Butter , Thomas' Original English Muffins, Egg, Cacique Pork Chorizo. Lunch: Arby's Half Pound Roast Beef. Dinner: Macaroni, Carrabba's Italian Grill Chicken Parmesan (Small). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Cream Cheese , Ritz Crackers - Fresh Stack, Wawa Soft Pretzel, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Mini Pretzels, Oreo Mini Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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