AmandaandDanny2016's Journal, 22 November 2018

186.2 lb Lost so far: 49.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

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1261 kcal

Fat: 52.79g | Prot: 56.52g | Carb: 77.07g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Marie Callender's Sweet Potato Casserole, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Kraft Stove Top Stuffing Mix For Turkey, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sutter Home Red Blend. more...

2235 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...