AmandaandDanny2016's Journal, 21 November 2018

187.2 lb Lost so far: 48.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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1173 kcal

Fat: 89.00g | Prot: 59.00g | Carb: 31.00g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Muscle Milk Banana Creme Protein Shake (14 oz). Dinner: frozen meat lasagna. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...