Weigh In record (no journal entry) for 20 November 2018
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147.3 lb
Lost so far: 68.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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933 kcal
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Fat: 35.52g | Prot: 52.46g | Carb: 97.22g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lontong Sayur, Risoles. more...
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gaining 4.6 lb a week
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khairunnisa_94's weight history
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