Weigh In record (no journal entry) for 23 November 2018
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145.5 lb
Lost so far: 70.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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314 kcal
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Fat: 6.48g | Prot: 12.62g | Carb: 52.09g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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losing 4.1 lb a week
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khairunnisa_94's weight history
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