bellaedison's Journal, 19 November 2018

132.5 lb Lost so far: 15.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 143.98g | Prot: 56.55g | Carb: 44.29g.   Breakfast: Butter (Salted), Seed Crackers 30g (1) 10 portions, Pine Nuts (Pignolias), Vegetable Shake 200g +50g Olive Oil, Smithfield Pork Loin, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Navitas Naturals Organic Raw Cacao Nibs, Wakame Seaweed. Dinner: Seed Crackers 30g (1) 10 portions, Butter, Manitoba Harvest Hemp Hearts, Roli Roti Beef bone broth, Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Blackberries, Protein Balls, Nuts.com Dried lemon (Nuts.com). more...

2484 kcal

Activities & Exercise: Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Pilates - 20 minutes, Desk Work - 6 hours, Nordic Walking - 1 hour and 47 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...