Weigh In record (no journal entry) for 19 November 2018
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183.9 lb
Lost so far: 12.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1183 kcal
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Fat: 86.83g | Prot: 71.74g | Carb: 29.78g.
Breakfast: Green Tea. Lunch: Cathedral City Cheddar Cheese, Asda Spanish Chorizo Sausage, Artichoke Hearts in Oil, Black Olives, Pepper, Cucumber, Cherry Tomatoes, Asda Growers Selection Watercress Spinach & Rocket Salad. Dinner: Wholegrain Mustard, Dijon Mustard, Wild Boar Meat, Double Cream, Mushrooms, Asda Extra Special Tenderstem Broccoli Tips. Snacks/Other: Mr Porky Pork Scratchings, Asda Blueberries, Asda Blackberries, Total Greek Yoghurt, Pecan Nuts, Coconut Meat. more...
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losing 2.9 lb a week
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