Weigh In record (no journal entry) for 19 November 2018
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162.3 lb
Lost so far: 10.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1270 kcal
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Fat: 30.28g | Prot: 45.99g | Carb: 209.98g.
Breakfast: Kepala Djenggot Teh Hijau, Singkong. Lunch: Jagung, Selai Kacang Halus (dengan Garam), Tahu Kukus, Bihun (Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Jagung Rebus, Tumis Buncis, Tahu Kukus, Bihun Goreng, Singkong. Snacks/Other: Apel, L-Men Hi-Protein 2 Go, Pepaya. more...
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losing 8.1 lb a week
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